Feeling a tightness in the throat or heaviness in the chest.

Having an empty feeling in the stomach and changes in appetite.

Feeling restless and having trouble focusing on tasks.

Feeling like the loss isn't real, searching for the loved one.

Sensing the loved one’s presence and feeling like you hear their voice or see their face in a crowd.

Expecting the loved one to walk through the door.

Difficulty sleeping and frequently having dreams about the loved one.

Adopting the mannerisms or traits of the loved one.

Feeling guilty or angry about situations or things that happened or didn't happen in the relationship with the person who died.

Feeling intense anger towards the loved one for leaving.

Wandering aimlessly and struggling to complete tasks.

Feeling the need to protect others from discomfort by not discussing the loss.

Needing to share memories of the loved one and their passing.

Experiencing sudden shifts in mood.

Crying unexpectedly—though it's important to express emotions.

Feeling despair at beginning a "new" life without the loved one.

Feeling guilty about finding joy or laughter.

Experiencing physical discomfort like aching arms or tense shoulders.

Avoiding places like the grocery store, church, or group activities due to fear of judgment.

Remember, it's okay to only seek out supportive friends.